Left Lateral Side Lying Position - Search Images

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Lateral Position: What Is It, Uses, and More
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www.facebook.com > Cuan Wayne Coetzee
Side-Lying Neck Lateral Flexion – Strengthen & Restore Full Neck Mobility If you experience neck stiffness, tension, or poor posture, this simple yet powerful exercise helps strengthen your lateral neck stabilisers while improving mobility and control. Using the weight of your own head, you can gradually increase your range of motion and build postural endurance. How to do it: ✅ Lie on your side with your spine and neck in a neutral position. ✅ Let your head lower towards your shoulder in a slow, controlled motion. ✅ Lift your head back up to neutral then go slightly past neutral into the opposite side flexion, working within your comfortable range. ✅ Perform 8-12 reps per side, keeping the movement slow and controlled. Why it works: - Strengthens the lateral stabilisers of the neck for better support. - Improves postural endurance, helping with long hours at a desk. - Encourages full neck mobility by working into both directions of motion. - Supports cervical health and helps reduce headaches. - Follow the MoveMed principles to start small, stay consistent, and gradually build range. Begin without resistance, then progress by using light hand pressure or small weights. This exercise is about control, consistency, and unlocking movement longevity. Let’s keep moving! Save this one for later. Share with someone who needs this. Don’t forget to follow for helpful tips. Until next time, Dr. Cuan Wayne Book in person @movemeduk, check out my Best Seller book @whymovementismedicine and follow my YouTube channel - link in bio. Disclaimer: this is not medical advice, consult your primary physician before trying anything on my pages. 📷Travel & Simons #MoveMed #NeckStrength #PostureReset #MovementIsMedicine #CervicalMobility #NeckPainRelief | Cuan Wayne Coetzee
Facebook · Cuan Wayne Coetzee · 592 views · 11 months ago
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