Add Yahoo as a preferred source to see more of our stories on Google. We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock If you ...

Here are five bodyweight exercises to add to your routine.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Doing wall push-ups regularly can help you improve your posture by strengthening the muscles that keep your spine aligned. ...

The rotator cuff is the often-overlooked muscle that will help preserve independence as you age. Here's how to train yours to ...