If there’s one foundational move that fitness experts — from Hollywood trainers to strength coaches — agree on, it’s the squat. This single exercise engages multiple muscle groups, improves balance, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

We already know how good squats are for leg strength and overall longevity (they mimic the key, everyday standing-to-sitting motion), but if you want a movement that also targets upper-body strength, ...