When developing training programs for yourself or a group of people to follow, consider what I call the three rules of tactical fitness: 1. What are your training goals? (selection, basic training, ...

A fearsome shark bite crushes with raw power, yet a tiny piranha delivers unmatched strength for its size. Scientists compare ...

High-frequency running, circuit training, and yoga — you’ve tried it all. You wonder where you should even start, overwhelmed and stressed by the endless clusters of information available to you.

How do you build strength and velocity with pitchers during the season? Dana Sorensen explains the do's and don'ts of training. Dana Sorensen graduated from Stanford as a three-time All-American, four ...

OBJECTIVE: To investigate whether peripheral muscle strength is significantly different between lean and obese women controlled for age and physical activity, using an allometric approach. DESIGN: ...

If you’re over 50 years old, or heading that way soon, adding resistance training to your running routine can yield major benefits—and a recent research review suggests that’s true for both men and ...

PEOPLE OFTEN ASSOCIATE building strength with big weights. That’s one way to go about it, but it’s not the only way—and there’s one exercise that shines as an example of a move that breaks the iron ...

In all three categories, those who were 'weak' had a higher statistical likelihood of dying early from all causes. In fact, the weakest quartile of participants were over twice as likely to die in the ...