Whether you’re the kind of guy that likes to hit the Muay Thai gym on the weekends or you’re more into a CrossFit and post-WOD beers with friends situation, there’s one thing that every fitness buff ...

Whether you’re aiming for a new personal best, training for your first race, or jogging to stay fit, more is better—right? It’s true increasing your weekly miles and adding more speed work is the key ...

NASM-certified personal trainer Denis Morton, Peloton cycling and yoga instructor, defines active recovery as "anything that gets you moving but allows for managed output." This means, he told ...

Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training for marathons added more rest and active recovery days into their schedule last year, ...

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

After an intense workout, flopping onto the couch might seem like the best option. But many people swear by light movement after exercise to reduce soreness and speed up recovery. But does it actually ...

LAST WEEK we looked at the important function that recovery plays as part of the training process. Recovery is one of the key principles of training and should form a central element of any exercise ...