For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — alarms which use gradually increasing light to simulate the rising sun — ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but it regularly leaves people dragging through the day, delays morning ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, back-to-school, or any other life changes) can feel even more challenging. But with the ...

It gets darker much earlier now that we set our clocks back. Here's how to adjust after the time change. Peter Dazeley/Getty Images Daylight saving time is here and we lost an hour of sleep, which ...

Jet lag leaves most travelers groggy, disoriented and wide awake at the wrong times. Yet some people glide through time zone changes as if their internal clock had built-in GPS. This ability to adapt ...

Abstract: Recent U.S. legislation increased the daylight saving time (DST) period by four weeks. This change will affect systems that adjust for DST by using real-time clocks (RTCs) with an integrated ...

(FOX40.COM) — Daylight Saving Time ends on Nov. 2, and many are preparing to turn back their clocks by one hour at 2 a.m. But what does the time change mean for the internal clock? The Sleep ...

Move your clocks back Sunday, Nov. 2 for a return to standard time. There’s ongoing debate about adjusting clocks back and forth an hour twice a year. However, Dr. Bhavna Sharma, a sleep medicine ...

Americans set their clocks back an hour on Sunday as daylight saving time officially comes to an end. The shift occurs at 2 am, when clocks will move back to 1 am. The seasonal adjustment, which began ...