ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...
Shake Up Your Fitness Routine With This Fun, Fearless Pole Dance Work Out! Getting fit doesn't have to be a drag! Roz 'The Diva' Mays shows us how to shake up tired fitness routines with a fun pole ...
Miley Cyrus’ mom was the brains behind the popstar’s controversial pole-dance routine when she was just 16 at the 2009 Teen Choice Awards. The Grammy-winning “Flowers” singer, now 32, shared the ...
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