Add Yahoo as a preferred source to see more of our stories on Google. You don’t need a lot of equipment to get in a good sweat session at home, but an exercise machine can help you increase resistance ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

"Try to look for those cardio machines like the bike with the arms, the elliptical with the arms, the rowing machine, the versa-climber . You'll get some upper body, more movement, and more body parts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house. Plus, skipping ropes are compact, easy to store and inexpensive. There are a ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...