When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing, you might be doing yourself a disservice. The truth is, agility work should be ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

This weekend is Super Bowl 59 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Kendrick Lamar and laugh at some ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

According to a study, robots built with lab-grown skeletal muscle tissue could require physical exercises similar to those of humans. Called biohybrid robots, these innovations can achieve lifelike ...

TimesMachine is an exclusive benefit for home delivery and digital subscribers. About the Archive This is a digitized version of an article from The Times’s print archive, before the start of online ...

The Framingham Police Department has opened a K-9 agility training course for their four police dogs and other departments' dogs. The course, built by DPW carpenters, offers various obstacles ...