You may have thought that post-election, the anger that seems so pervasive in our society today would abate, at least a little. The run-up to the election had both sides engaging in hyperbolic ...

Think about the last time you were angry. Was it at your children? Your spouse? A social issue? A friend? Behaviorally, how did you handle your anger? Did you yell or verbally attack the other person?

Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad. Do you have any tools you teach clients to deal with their anger better? A: ...

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...