Let’s take a closer look at the interconnection of thoughts and feelings by performing a little thought experiment. Try this out—really. Here’s how it works: Take a minute to make yourself feel really ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

The predominant thinking among mental health professionals is that anger is normal, and it is healthy to express it appropriately. They maintain that anger should be “managed” or “channeled” so that ...

Anger is an essential emotion, but when it can’t be managed and controlled, it becomes a problem. Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger ...