A study of individuals seeking treatment for borderline personality disorder found that the gap between their own perceived ...

Hi! I serve the entire state of Texas virtually! My clients typically fall in these categories: - young adults 18-35 who are in the constant cycle of high function then freeze, always questioning if ...

Picture a life where your emotions aren't just a background hum, but a full-blown stereo system at max volume. One minute you ...

The last time you were in a bad mood, how did you try to cheer yourself up? Perhaps you were out to dinner with a friend when the thought crossed your mind that you have a stressful day coming up ...

Dialectical Behavior Therapy (DBT) offers practical skills to manage emotions, handle stress, and strengthen relationships. From mindfulness to distress tolerance, these tools create balance and build ...

Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress compared to other adults. For some mothers, this stress is exacerbated by the ...

We invite submissions for a special issue that explores the multi-layered dynamics of emotion regulation, integrating both intrapersonal strategies and interpersonal contexts in which regulation ...

minimalistic abstract illustration with colorful portraits of male heads in profile, concept about human diversity and their connection/attitude, generation, humanity, diversity, subpersonality, ...