Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

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Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...