Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

On Sex and the City, Carrie Bradshaw was famously anti-exercise. If she wasn’t skipping out early from a “goddess workout” class with Miranda, she was joking that she got all the cardio she needed ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...