Strengthening your back helps align your spine and reduce slouching. • A strong back makes daily tasks like lifting and carrying easier. • Focusing on form helps target the right muscles and avoid ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When done correctly, they help minimize tension and make your spine feel more ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...