Everyday Health on MSN

The best at-home exercises for a stronger back

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...
Parade on MSN

This often-ignored muscle could be the key to better posture and core strength

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal distribution of muscle tension because that can affect posture. So, if you are ...
Women's Health

15 Best Upper-Body Stretches For Sweet Release, According To A Trainer And Physical Therapist

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...
Morningstar

Exactech Unveils First Large-Scale CT Radiomic Analysis of Shoulder Bones and Muscles, Establishing the Foundation for the Future of Personalized Pre-Operative Planning

GAINESVILLE, Fla., Sept. 9, 2025 /PRNewswire/ -- Exactech, a global medical technology leader, has announced the publication of a landmark research study in JSES International: the first large-scale, ...