The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

Question: Recent studies show that practicing traditional Chinese tai chi movements can reduce falls in seniors. But isn't this really hard to learn? Answer: Depends on your goal. Researchers at China ...

Add Yahoo as a preferred source to see more of our stories on Google. When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion ...

Tai chi is a form of 'mind-body exercise' that is described as 'meditation in motion' practiced by millions around the world to improve health and mindfulness. Volunteers either did no exercise, ...

Mr. Bernard Kwan will lead you through basic tai chi movement and breathing to raise awareness of your own sensitivity to energy For a beginner, Bernard will start with the simple exercises like ...