Envision a Hollywood A-Lister's workout. You're probably picturing Jennifer Lopez working with a personal trainer or Kate Hudson doing her favorite Pilates class. But Lupita Nyong'o, as she recently ...

When you think of pole dancing, sexy, scantily clad women probably come to mind first. But what should replace that image is athletes. The fact that they look insanely hot while performing those ...

THERE ARE LIFE SKILLS important for day-to-day existence, and there are life skills developed solely to impress and amaze those around you. The “booty clap” belongs in the second category. When I ...

When I first heard about pole dancing fitness classes, I was instantly intrigued. The naughtiness appealed to me, as so many naughty things do. I also loved the idea of dance-fitness classes because I ...

It's time to mix up your bachelorette party ideas and hit the poles. Pole dancing might not always be perceived as a go-to bride tribe festivity idea — but that's probably because you haven't gone to ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

When people hear the words pole dancing, usually their immediate thoughts are images of scantily clad women in strip clubs, ...