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The following distills what most often helps my clients effect behavior change. While I frame it as what I do as a counselor, much of it should be useful in self help. Build on one's genetics and ...

Let’s say there is a 9-year-old boy who is being treated at a residential facility due to his dysregulated and aggressive behavior. Like so many children in these places, he has a history of abuse and ...

Evolutionary approach to animal behavior -- Diversity of behavior -- Genetics of behavior -- Development of behavior -- Nerve cells and behavior -- Organization of behavior -- Evolution of behavior: ...