Nick Symmonds on MSN
One rep decides everything - inside a max bench press attempt
This video follows Nick Symmonds as he tests his maximum bench press under controlled but demanding conditions. The session ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AFTER BUILDING UP your strength over a dedicated training split, you might be tempted to put as many ...
New research argues that one-rep max testing is inaccurate and carries a high risk of injury. Learn why velocity-based training is a more effective way to track gym progress.
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