“This machine represents a technological evolution that not only meets user needs, but also redefines the way workouts are conducted,” said Rudy Panatta, founder of Panatta Sport. Earlier this year, ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

To put those words into context, Dan weighs 80kg and can bench 162.5kg. If there's anyone who can speak with authority on the topic of the bench press and how to press more, it's this guy. So, if you ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...