Blogilates creator Cassey Ho is sharing how a near-death experience last year is pushing her to prioritize her health more.

Taylor Swift fans can now get their hands on her lilac short skirt for less. Last year, the Grammy winner helped put Cassey Ho’s Popflex brand on the map after wearing her lavender Pirouette Skort ...

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As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Get the latest in workout gear, apparel, and health gadgets with these new wellness finds that just dropped at Target.

Blogilates' Cassey Ho had her own body edited to match the beauty standards for women throughout history in a video that has gone viral since being uploaded on Tuesday. Using a series of edited visual ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Popflex CEO Cassey Ho was at the salon getting her hair done. Her phone was tucked away, on Do Not Disturb. By the time she checked it again, she’d missed over 10 calls and dozens of messages. “When ...

“Be a lawyer, doctor, or failure.” Those were the three choices Cassey Ho’s father gave to his then-18-year-old daughter after she expressed her intent to pursue a career in fashion design. “When I ...

Blogilates creator and fitness influencer Cassey Ho announced that she and her boyfriend Sam Livits are engaged Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

Blogilates creator Cassey Ho wasn't always famous for Pilates: she started off playing tennis at a young age, and her dad was her coach, so naturally, she loved to move. In high school, Ho was ...