Every day, your heart pumps about 10 pints of blood 60,000 miles around your body through your circulatory system. That system is made up of blood vessels, the tubes that carry blood throughout your ...

Working out or intense movement can sometimes cause more harm than good to your body. The Vitality Swing: Chi Swing Machine is a gentle solution to keeping your body moving without risking injury.

For our body to function properly, blood circulation plays an important role. Proper blood flow helps provide adequate oxygen and nutrients to all parts of the body. But poor circulation does the ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

Tips for improving symptoms include keeping moving, avoiding tobacco, and massaging the feet. People should speak with a doctor if they experience persistent poor circulation for a proper diagnosis ...

Circulation problems can lead to cold hands and feet, muscle cramps, or tiredness. No vitamins or supplements can cure blood flow problems, but people may find they help with the symptoms. Blood ...