Sodium can raise your blood pressure by causing fluid retention, while potassium helps lower blood pressure by relaxing blood vessels. Magnesium balances calcium and acts as a strong vasodilator.

Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be ...

Have you ever finished a run and noticed a thin layer of salt built up on your arms or forehead? This is evidence of your body losing salt – or electrolytes – through sweat. Keeping on top of your ...