Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...