Flutter kicks are great for strengthening core muscles as they engage the abdominal muscles and lower back. By doing this ...

Trainer Jay T. Maryniak knows abs. Just check him out any of his workouts or our profile on him for photographic evidence. The trainer prioritizes functional, athletic movements to build up the body, ...

Any unusual feeling or sensation in the heart triggers anxiety and scare. The growing number of heart problem cases among youngsters mostly is a reason to worry about one of the biggest organs of the ...