As someone who's struggled with body image her entire life (or all of the life I can remember), it's been a long journey towards finally living without shame. It's taken me years to learn this for ...

Living Local 15 host Jessica Williams visits Pure Movement Pilates and gets a lesson with Owner and Instructor, Tresa Meussling, using the challenging body suspension ropes to experience Pilates. Pure ...

When Kylie Kelce talks about body confidence, it’s not in the glossy, vague way we sometimes hear in ad campaigns. She’s speaking as a mom of four (adorable!) girls, a former Division III field hockey ...

Source: Photo by Min Ah KIM, World Body Painting Festival 2013 I have to admit: I am a sucker for reality TV. It feels so good to watch something “easy” after a day of teaching and researching at my ...

Because mama really did know best. As we step into fall—with new notebooks, cozy sweaters, and that back-to-school buzz—it’s the perfect time to reflect on the early lessons that helped shape how we ...

Boulder’s Blue Sky Bridge couldn’t go to classrooms to deliver body safety lessons to students this fall, so the organization instead came up with short, animated videos that schools can use instead. ...