"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be faced ...

When it comes to fitness guidance, many of us hear familiar refrains about the benefits of cardio exercise. Calls for cycling, running, jogging, walking, or simply "getting your steps in" are ...