Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...

In Running for Weight Loss: Body Composition, Jennifer Brown and our experts explain: There are many factors that play a role ...

It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to create a standard definition of health. One such measurement is body fat ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Background and goal: Although body mass index (BMI) is widely used in clinics as the standard measure of body composition, it can potentially misclassify muscular individuals as overweight and miss ...

A new systematic review and meta-analysis by researchers from the University of New South Wales in Australia report that full-body strength training workouts are an effective way to reduce body fat ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

The RunStar 8E SmartScan Pro Body Fat Scale is a fabulous piece of kit for exercise geeks and fitness professionals. That said, beginners may find it overly complex. For some serious athletes, on the ...

Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether GLP-1 weight-loss medications are right for you.