Footwork might be one of the most important things in all of boxing, not just professional boxing, but doesn't get enough time put to it at all.

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

This story originally was published on May 9, 2018. Vasiliy Lomachenko will face Anthony Crolla in a lightweight title bout Friday in Los Angeles. OXNARD, Calif. — The best feet in boxing were born to ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...