As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our ...

A study tracking over 200 participants found that people with a positive attitude toward dreams and an interest in their ...

As a neuroscience researcher and psychiatrist, I've been treating patients for over two decades. I've found that there are certain daily habits that influence our mental resilience and brain health.

A new study published in the journal Psychophysiologyreveals that listening to music can alter brain connectivity and improve a person’s ability to estimate the passage of time. The research offers a ...

There’s a far more powerful reset available — one that strengthens your brain, deepens meaning, and sets the tone for the ...

Gamma brain waves are rhythmic electric processes in nerve cells called neurons. Nerve activity in the brain allows for communication throughout the brain to carry out functions such as memory, ...