Eating breakfast earlier in the day may help add years to your life, new research suggests. A decades-long study tracking nearly 3,000 adults over the course of about 30 years found that the timing of ...

Everyone’s heard breakfast is the most important meal of the day, so naturally people eat it the moment they wake up. Roll out of bed, stumble to the kitchen, start eating before you’re even fully ...

New research published in the journal Communications Medicine suggests that meal timing, specifically the time at which you eat breakfast, may influence your risk of depression, sleep problems, and ...

Meal timing shifts with age, and researchers found that eating breakfast later is tied to depression, fatigue, sleep problems, and an increased risk of death. Monitoring when meals are eaten could ...

A decades-long UK study reveals that later breakfasts in older adults are tied to poorer health and shorter survival, making meal timing a simple yet powerful marker of aging well. Study: Meal timing ...

Share on Pinterest The time people have their meals may affect their longevity, according to a new study’s findings. Mosuno/Stocksy Past studies show that certain healthy lifestyle habits, such as ...

A new study has connected eating breakfast earlier in the day with living longer. Breakfast timing may reflect underlying health problems, experts say. Here's the most optimal time to eat your first ...

* Delayed breakfast timing is associated with higher mortality in older adults * Later mealtimes are associated with increased risk of physical and psychological //illness * Meal timing patterns vary ...