The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The kolar dead bug is a variation of the traditional dead bug and helps you integrate proper ab function and breathing for a stable core. You know what they say: A strong core is essential to optimal ...

View post: NWS Warns 10-Plus U.S. States About New Year’s Eve Snowstorm You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a workout as a brutal ...