Studying – you know you need to do it, but you just can’t seem to make it a habit. Maybe you forget, become distracted or just don’t want to do it. Understanding what a habit is, and how it forms, can ...
AND ASSAULT. WE’RE JUST A FEW WEEKS INTO THE NEW SCHOOL YEAR AND FOR MANY STUDENTS, THE HOMEWORK IS ALREADY PILING UP. PEYTON SPELLACY IS IN STUDIO WITH TIPS ON HOW TO START STRONG, AND HOW TO KNOW ...
Most New Year’s resolutions are buried by now. April’s a great time for a fresh start. So today’s post focuses on simple, useful tools to help you revive a good habit or two. Read on for my favorite ...
Starting a new school year can feel overwhelming, but good study habits can boost your confidence and success. Focus on understanding, not just memorizing, and the key could be a technique Harvard ...
The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...
The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...
Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...
Many self-help books claim that if you want to develop a good habit, you should at least practice it for 21 days. Some ...
Old habits die hard — but so are new ones borne. Life hackers have long hypothesized about the existence of a provable time benchmark when a new practice becomes a disciplined skill. Old myths have ...
A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal resistance and debate. This could be a short walk, half a page of ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Author and registered dietician nutritionist ...
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