The Tate press is a shoulder-friendly triceps exercise that builds arm size and strength without aggravating the elbows.

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

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Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When it comes to building bigger arms, most people just do more bicep ...