If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real transformation often begins in our own heads.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Concerned about dementia risk? It may be time to shake up your exercise routine.

A landmark study suggests that this daily habit may reshape how your mind activates.

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Imagine a network more powerful than the internet: while the internet holds about one hundred trillion webpages, a baby’s brain forms over a quadrillion connections, making it 10 times more ...

Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

Place cells are neurons in the brain’s memory center, the hippocampus, that help the brain keep track of the body’s location in space. Arrays of these cells form a cognitive map, firing off electrical ...