You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Research from Calculator Academy shows that push-ups typically burn around 0.32 calories per rep on average, but this immediate burn calculation misses the significant afterburn effect that can ...