Attach a single handle to the low pulley cable and position yourself a few feet from the machine. Take the weight with one hand and bend your knees very slightly. Row the weight towards your body ...

Sit in front of the cable machine with your feet at the column. Grab the handles and pull them towards you, then return to the start position under control. Expert tips: Don't swing your torso to as ...

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...