Fitgurú on MSN

Seated cable rows: The must-do exercise for a stronger, thicker mid-back and better daily strength

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...
Yahoo

4 Exercises To Get Rid Of Stubborn Back Fat: Seated Cable Rows, More

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...
The Manual on MSN

How to do the seated cable row: Your complete guide

When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...

Dino Morea shows off his killer biceps at 50 and how he trains for them in a new fitness post. Watch videos

Dino Morea, at 50, showcases his fitness routine with clips of seated cable rows and weighted dips, and stresses the importance of healthy living and nutrition. | Health ...
Healthline

Try This: Seated Rows for Back and Upper Arms

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...