Teachers can set up hands-on exploration to promote young students’ ability to calm themselves when emotions are running high ...

It wasn’t so long ago that self-help gurus on Instagram were touting elaborate skincare routines as the most wholesome form of self-care. Not anymore. Self-care has finally broached the skin barrier ...

The following are a few ideas for improving self-regulation skills for you and your children. Self-regulation is the ability to think about your long-term best interests so you can calm your emotional ...

(KRON) — Oakland’s public elementary schools are trying new ways to help students’ unique social and emotional challenges. The Oakland Unified School District recently placed “Calming Corners” in 21 ...

Parents all know that learning from conflict, tantrums and tough situations is key for kids. But many are also realizing another powerful truth: Working through difficult moments with their kids doesn ...

For all the digital tools and AI-guided apps that can help us navigate our mental health and wellbeing, you can't get there without spending time away from screens. Or, in the more succinct language ...