Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

With healthy eating and regular exercise at a WakeMed fitness center, Judy Garrett has lost 120 pounds in two years. However, she has learned not to trust the calorie counters on the fitness machines.

Paired with your daily calories burned, you can determine your total calorie expenditure.

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...