Consuming these types of foods regularly can contribute to mental health risks. Dan Kitwood/Getty Images News via Getty Images The proverbial “sugar high” that follows the ingestion of a sweet treat ...

Even though they have carbs, experts say they’re worth eating for better blood sugars. Sweet potatoes do raise blood sugar, but that’s a normal bodily response to eating carbohydrates. The fiber and ...

Can fenugreek seeds control blood sugar spikes? Research suggests their fiber slows carb absorption and supports steadier glucose levels.

Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

BIOLOGICAL materials consisting largely of protein and carbohydrate give rise to infra-red absorption spectra which show the main characteristic absorption bands of the protein and carbohydrate ...

The suggestion is that a carb is not really just a carb. And according to retired pharmacist David Foreman, what type of carbohydrates you eat is a very important when it comes to your girth. "They ...