Objective To undertake a contemporary review of the impact of exercise based cardiac rehabilitation (ExCR) for patients with atrial fibrillation (AF). Data sources CENTRAL, MEDLINE, Embase, PsycINFO, ...
A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...
Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...
Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test. kmlPhoto - ...
For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...
Oura Ring is adding support for cardiovascular age and cardio capacity. Cardiovascular age collects 14 days of data to tell you how your heart health aligns with your chronological age. Cardio ...
The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...
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