THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Add Yahoo as a preferred source to see more of our stories on Google. Menno Henselmens and Mike Israetel sat down to share the best exercises for muscle growth, with Israetel highlighting an ...

Add Yahoo as a preferred source to see more of our stories on Google. For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

Learn how to do the machine cable fly with proper form to build chest muscle and keep constant tension on your pecs.

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

Dumbbell exercises for men over 55 to build muscle fast, a CSCS shares a simple 20-minute morning routine.