Fiber is "the new protein," according to market research firms. But it could also be the new pain in your stomach. If you're like most Americans, you're trying to add more fiber to your diet. That's a ...

Chicory root is being added to many packaged foods, and enjoyed as a coffee substitute. Here's what you need to know about it. If you've seen chicory root coffee at the grocery store and been confused ...

When it comes to what we eat, fiber is often under-consumed in American diets. This is a problem because it can help safeguard us against a host of ailments, including heart disease and certain ...

We Americans are fast becoming a nation of label readers. If we’re not on diets that lead us to investigate the many ingredients found in our myriad packaged foods, we’re getting more curious about ...

Chicory is a flowering plant of the dandelion family, Asteraceae, identified by its tough stem and blue and purple flowers. While the flowers and leaves can be used, it’s the plant’s root that is most ...