Kellyann Petrucci explains what ingredients can help restore the body. Still feeling full after the holidays? These detox recipes are just the thing to help you cleanse and reset. Kellyann Petrucci, ...

Every year, Sara Dickerman and I devise the Food Lover’s Cleanse with flavor, health, and (we hope) a little intrigue and excitement in mind. From the very beginning of working together, we chose not ...

So we took a look at what goes into a soup cleanse — and got a bit of an inside scoop from souping master and Splendid Spoon founder Nicole Centeno. Don't get us wrong, we love treating ourselves to a ...

Nutritionist J.J. Smith stopped by News4 Midday Monday morning to share her 10-day green smoothie cleanse. Smith says you can use a different recipe for all three daily meals, or stick with the one ...

The dread brought on by the pandemic has had some folks indulging in less-than-ideal comfort foods. Stress eating is certainly a thing. The founders of Boulder-based nutrition and wellness coaching ...

During the time of year when everyone falls back on the healthy wagon and promises to eat better, lose weight and exercise more, it seems fitting to give your body an extra boost when it comes to ...

"Your body needs to have your blood pH tightly regulated. The scale goes from 0 to 14 (0 being acidic, 14 pure alkaline). Your body needs to be slightly alkaline at 7.365. Easy way to remember is ...

Juice fasts or juice cleanses are a popular fad for many, including celebrities. Are they really healthy and is one right for you? Here are five fresh recipes as well as tips on how to make a juice ...

I’m in Baltimore, visiting my mother, which has its advantages. Not only do I get to watch my kids romp with my cousins for the first time in ages, but I’m eating amazing sausages at Haute Dog, ...