Following an acute injury — whether sports-related or the result of general clumsiness — cold therapy is usually the best course of action. The cold reduces swelling and helps dull the pain, speeding ...

If you have sprained a wrist, pulled your back, or twisted an ankle before, you've likely heard of the age-old R.I.C.E. protocol— rest, ice, compression, and elevation. And while painkillers can help ...

Using ice or a cold compress to treat pain and swelling is a long-held practice. Many find it effective for quick pain relief, but it may not have long-term use and overall health benefits. The idea ...