In recent years, there has been a growing conversation surrounding the benefits of colon cleanses. A 2016 pilot study found improved gastrointestinal symptoms after colonic irrigation. However, ...

In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria ...

Over 4 million in the US have frequent constipation. You are not alone. This is a nationwide issue promoted by unhealthy eating habits, lack of nutrient intake, and our sedentary lifestyles.

You've got brain cells in your butt. They make your colon smart. A team of scientists in Australia has just released a study with new findings about the bundle of neurons that live in the colon. Those ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

Maintaining good colon health is essential for overall well-being and can significantly reduce the risk of colorectal cancer. “While some risk factors may be out of your control, doing what you can to ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

The time it takes for ingested food to travel through the human gut - also called transit time - affects the amount of harmful degradation products produced along the way. This means that transit time ...

When we’re not feeling well, there are a plethora of remedies or treatments you can try, many of which are holistic in nature. For colon woes, certified colon hydrotherapy specialist Tiffany Jablonski ...