No more wondering what to do in the gym.

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

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High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Training my abs is always tough, so I figured why not push it even further? I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been ...

Here’s the surprisingly doable strength routine of one of the most accomplished runners in the world ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...