Meditating with strangers can get pretty weird. Meditation is supposed to help people like me, who deal with anxiety. I’ve tried meditation apps, yoga, and tricking myself into thinking about nothing.

Virtual reality-guided meditation was effective at reducing pain and anxiety among inpatients with pain, according to data ...

Every Monday morning at 11:30, a reminder pops up on Katie Buchta’s Outlook calendar: Meditation. Buchta heads down the hall to a quiet room where incense floats through the air and a contemplative ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...